ORIGINS
It's pointless
to get upset about something that is
outside of our Control
Buddha
Resilience - what for?
Resilience, the inner resistance or the immune system of the psyche, is today an essential key competence and a valuable companion. Our goal is to promote resilient behaviour in dealing with demanding situations and to support companies and organisations in building a resilient organisational culture.
Satisfaction in the work environment
Today's working world is characterised by constant efficiency improvements, constant change and a lack of stability. In order to survive well and stay healthy as an organisation in the long term, innovation and creativity are just as important as effective and efficient implementation. In resilient companies, employees are capable of implementing the principle of "as well as good":
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External control and personal responsibility
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Change competence and stability
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Effectiveness requirements and composure
Today's balancing act
At the individual level it is also important to maintain a balance between success in professional life and the shaping of private interests and obligations. Thanks to well-developed resilience, the ability to act is maintained even in times of constant change.
Resilienzrad - 8 Faktoren für alle Fälle
Origins
Resilience was originally used in the context of materials science and describes the ability of a material after elastic deformation to return to its original shape.
Linguistic origin
The word resilience comes from the Latin "resilire" and means "to jump back" or "to rebound". The English word resilience also includes the ability to change (survival and adaptability) which is very important for our zeitgeist. For example, a "resilient ecosystem" not only survives, but adapts relatively quickly to new circumstances (conditions / occurrences).
Top-Down
thoughts
emotions / feelings
mindset / beliefs
Outside-In
social support,
stress, life events,
education, environment
Biopsychosocial model
Sarah McKay
Neuroscience Academy
Bottom-Up
genes, hormones,
immune system,
diet, exercise, sleep
Resilience Offers
The Resilience Center Switzerland has developed a versatile offer to promote personal resilience, which can be individually adapted to the respective needs.