The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength! health and happiness. Wim Hof has become a modern icon for his astounding achievements! breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all! he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger! healthier and happier than we've ever imagined. In The Wim Hof Method ! this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe! you'll learn how to harness three key elements of Cold ! Breathing and Mindset to master mind over matter and achieve the impossible. Informationen zum Autor Wim Hof! a.k.a. 'The Iceman!' holds multiple world records for his feats of endurance and exposure to cold. The benefits of his method! now practiced by tens of thousands! have been validated by eight university research studies. He has been featured on the BBC! VICE Media! and the Discovery Channel; The Joe Rogan Experience ! The Tim Ferriss Show ! and The School of Greatness podcasts; and in the bestselling book What Doesn't Kill Us by Scott Carney. He lives in the Netherlands with his family. Klappentext The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging strength! health and happiness Wim Hof has become a modern legend for his astounding achievements! breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all! he's shown us that these feats are not superhuman - but that each of us has the ability to be stronger! healthier and happier than we've ever imagined. In The Wim Hof Method! this trailblazer of human potential shares his simple three-pillar method that anyone can use to improve health and performance in just a few days. Refined over forty years and championed by scientists across the globe - you'll learn how to harness three key elements of Cold! Breathing and Mindset to take charge of your mind and achieve the impossible. ...
The Wim Hof Method
Titel: The Wim Hof Method
Untertitel: Activate Your Potential, Transcend Your Limits
Sprache: Englisch
Autor: Wim Hof
Format: Buch, Fester Einband
Herausgeber: Random House UK Rider
Genre: Ernährung, Gesundheit
Anzahl Seiten: 224
ISBN: 978-1-84604-629-2
Jahr: 2020